REQUIREMENTS FOR TESTING

Lil’ Dragon Program Specifics

 

 

 

 

 Lil’ Dragon – Solid White Belt

   

                                                                                           Future Student Program

 

  Lil’ Dragon – Double White Belt w/One Gold Stripe

     

      KNOWLEDGE:

 

1.   Karate begins and ends with RESPECT
2.   Bows on and off mat properly
3.   Properly addresses instructor (s)
4.   Knows mom/dad’s name and phone number
5.   Knows home address (street name and house number, city and state)
6.   Knows when to call 911

                 

       SKILLS:

1.  Knows opening (Pizza feet, focus, respect, ready, ready for action)
2.   Knows Code of the Dragon (Courage,Respect,Leadership,Disipline)
3.   Knows Pledge of Allegiance

 

      Demonstrates:

1. High Rising Block (Jodan Age Uke)
2. Middle Area Block (Chudan Uke)
3. Cross Body Block (Soto Uke)
4. Low Block (Gedan Uke)                                                                                                                                          
5. Front Punch (front hand jab) (Mae Tsuki),  
6.  Reverse Punch (rear hand punch to front)(Gyaku Tsuki)(Gee yah koo zoo key)
7.  Demonstrates: Front Kick (with back foot )(Mae Geri)(My Gear ree)

       KATA:

        a. Kihon Kata #1

        b. Minoru kihon yakusoku #1

      

 

 

 Lil’ Dragon – White w/One Orange Center Stripe

 

        KNOWLEDGE:

 

 

1.   Knows Japanese terms for:

1.  Teacher - Sensei (sen say)
2.  Bow - Rei (Ray)
3.  Ready Stance - Yoi (Yoy)
4.  Formal sitting posture - Seiza (Say zah)
5.  Spirit Shout - Kiah (Kee Yah)
6.  Fighting Stance - Kamae (Ka my)
7.  Counts to 5 in Japanese

      SKILLS:

 

      Demonstrates:

1. Double Block (Ni uke)
2. Lunge Punch (Oi Tsuki)
3. High Rising Punch (Jodan Age Tsuki)
4. Roundhouse Punch (Mawashi Tsuki)
5. Backfist (Uraken)
6. Front Kick from Cat Stance (Front Foot)
7. Back Kick (Ushiro Geri)
8. Side Stomp (Yoko Fumikomi)
9. All techniques while moving forward
10. Front Stance (Zen kutsa Dachi)
11. Cat Stance (Neko Dachi)
12. Ready Stance (Yoi Dachi)
13. Fighting Stance (Kamae)

    Kata:

     a. Kihon kata #2 (Key Hone Kah Ta #2)

     b. Minoru Kihon Yakusoku #2 (Mee No Rue Kee Hone Ya Koo So Koo #2)

     c. Fukyu Kata #2

      ALL PREVIOUS REQUIREMENTS

 

Lil’ Dragon – White w/One Blue Center Stripe

 

       CONDITIONING: 

       1.  Push ups – 5   

      2. Squats -      5

      3. Jumping Jacks – 10

      4.  4ct Leg Lifts - 5

 

       KNOWLEDGE:

 

1. Counts to 10 in Japanese
2.  Knows Japanese terms for:

1. Please (Dozo/kudosai) (Doe Zo/Cuda Sigh)
2.  Thank you (Domo Arrigato) (Doe moe ah ree ga toe)
3. Attention (Pizza Feet) (Kiotsuke) (Key et sue kay)
4.  Block (Uke) (Oo kay)
5.  Punch (Tsuki) (Zoo key)
6.  Kick (Geri) (Gear ree)
7. Roundhouse (Mawashi) (Muh wah shee)    

      SKILLS:

 

1. Shorinkan Niju Waza 1-4
2. Forward Roll
3. Backward Roll
4. Empi Waza (Elbow Techniques)
5. Properly tie obi
6. Self-defense for push

     Kata:

     a. Kihon Kata #3

      b.Fukyu Kata #1

      c.Shorinkan Niju Waza #1-4

      d.Lil’ Dragon Power Combination #1&2

      e. Minoru Kihon Yakusoku #3

ALL PREVIOUS REQUIREMENTS 

 

 

 

 

 Lil’ Dragon – White w/One Green Center Stripe

 

        

                                   

       CONDITIONING:

 

1. Push-ups – 10                                                         

2. Squats – 10

3. 4 count Leg Lifts – 5

4. Jumping Jacks – 15 

                                                                                                                                    

       SKILLS

1. Side Kick (Yoko Geri)
2. Nukite (Spear-hand)
3. Self-defense for kick
4.  Shorinkan Niju Waza 5-8 (Shore in con nee jue wa zah)

      KNOWLEDGE:

                        

1.  Bow to Front - Shoman Ni Rei (Show Men nee ray)
2. Turn - Mawatte ( Muh wa  tay)  
3. Stop - Yame (Yah May) 
4. One more time/Again - Moichido (Moe each E doe) 
5. Knife Hand - Shuto (Shoe Toe)
6. Spear Hand - Nukite (New key tay) 
7. Elbow - Empi (Em pee) 
8. Fist - Seiken (Say Ken)
9. Focus - Kime (Key May)

      Kata:

1. Kihon Kata #4 (Key Hone Kah Tah)
2. Fukyu/Fukino Kata #3 ( Fue Qu / Fue key noe Kah Tah)
3. Minoru Kihon Yakusoku # 4

ALL PREVIOUS REQUIREMENTS 

 

 

Lil' Dragon - White w/ One Purple Belt

 

      Conditioning:

       1. Push-ups - 10

       2. Squats – 10

       3. 4 count Leg Lifts – 5

       4. Jumping Jacks – 15   

 

       Knowledge:

        1. Knows name of Karate school - Impact Martial Arts

        2. Knows Instructor(s) name and rank - Jeff Wilson 6th Dan

        3. Fundamental - Fukyu/Fukino (Foo Cue/Foo Key No)

        4. Right - Migi ( Mee Gee)

        5. Left - Hidari (Hee Dar E)

        6. Horse Stance - Kiba Dachi (Kee Ba Da Chee)

        7. Attention Stance - Musubi Dachi (Ma Soo Bee Da Chee)

        

 

        Skills:

       1. Shorinkan Niju Waza 9-12

       2. Board break with side stomp

       3. Breakfall

       4. Self-Defense for punch (Block, Punch, Kick)

 

        Kata: 

        1. Kihon Kata #5

        2. Fukyu/Fukino Kata #3 (Foo Cue/Foo key no kah tah)

        3. Minoru Kihon Yakusoku #5

 

 

    

 

 

 Junior Dragon – Purple & Green

         

        CONDITIONING:

1. Jumping Jacks – 20
2. Squats – 10
3. Push-ups – 10
4. 4 ct. Leg Lifts - 10

       KNOWLEDGE:

 

1. Knows Sensei’s name and Rank – Jeff Wilson Renshi Rokudan (6^th Degree Black Belt)
2. Knows name of karate style – Shorin-Ryu Shorinkan
3. Horse Stance - Kiba Dachi (Key ba da chee) 
4. Iron Horse Stance - Naihanchi Dachi ( Ny hon chee da chee) 

      SKILLS:  

1. Shugoru Yakusoku #1 ( Shoe Go Rue yah coo So coo #1)
2. Shorinkan Niju Waza #8-16(Shore in kahn Nee Jew Wa Za)
3. Minoru Kihon Yakusoku #6 (MeeNoRue Key Hone Ya Ku Sew Ku #6)

       Kata:

1. Fukyu/Fukino Kata No Kata No Kata (Foo cue/Fu key no Kah Tah No Kah tah)
2. Naihanchi Shodan ( Ny hon chee Show Don) (#1)

ALL PREVIOUS REQUIREMENTS 

 

 

 

Master Dragon – ½ Purple and ½ Green Stripes (Lil' Dragon Black Belt)

 

       .

 

       CONDITIONING:

1. Jumping Jacks – 25
2. Squats – 5
3. Push-ups – 15
4. 4 ct. Leg Lifts – 10

       Knowledge:

1. You're Welcome - Doitashimaste (Doe E Ta She Mas Tae)
2. Meditate - Mokuso (Moe Coo So)
3. Belt - Obi (Oh Bee)
4. Karate Uniform - Gi 
5. Pre-arranged set of movements - Kata

       SKILLS:

1. Naihanchi Nidan ( Ny hon chee Knee don) (#3)
2. Shugoru Yakusoku #2 ( Shoe Go Rue yah coo Sew coo #2)
3. Minoru Kihon Yakusoku #7 (MeeNoRue Key Hone Ya Ku Sew Ku #7)

ALL PREVIOUS REQUIREMENTS